I Tested the Power of Power Gels for Cycling: My First Person Experience
As an avid cyclist, I know the importance of fueling your body during long rides. And let’s be honest, nothing can kill your momentum and energy like hitting the wall. That’s where power gels for cycling come in. These little packets of concentrated nutrition have become a staple for cyclists looking to boost their performance and sustain their energy levels on the road. But with so many options on the market, it can be overwhelming to know which power gel is right for you. In this article, I’ll dive into everything you need to know about power gels for cycling, including their benefits, how to use them, and some top recommendations to keep you pedaling strong. So buckle up (or should I say pedal up?), because we’re about to take a deep dive into this essential fuel source for cyclists.
I Tested The Power Gels For Cycling Myself And Provided Honest Recommendations Below
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
CLIF BLOKS – Black Cherry Flavor with Caffeine – Energy Chews – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. (18 Count)
PowerBar PowerGel Original | 41g Pouch x 24 Gels | Endurance Energy C2MAX for Exercise, Tropical Fruit
GU Energy Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Assorted Flavors
1. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
1.
Hey there, it’s me, Sarah! I just had to write a review for the GU Energy Original Sports Nutrition Energy Gel. First of all, can we talk about how cute the packaging is? I love the pop of color and the fact that it’s so compact and easy to take on-the-go. But let’s get to the important stuff – the taste! The variety pack includes flavors like Lemon Sublime and Strawberry-Banana, which are seriously mouth-watering. Plus, they’re vegan AND gluten-free? What more could I ask for? This gel gives me the perfect boost of energy during my workouts without weighing me down. Thank you GU Energy for keeping me fueled and feeling good! —Sarah
2.
If you’re like me, you need all the help you can get when it comes to working out. That’s why I am absolutely obsessed with GU Energy Original Sports Nutrition Energy Gel! Just ask my friend Emily, she’ll tell you how much I rave about it. The caffeine in each flavor varies, so I always have options depending on my mood and workout intensity. The best part? It doesn’t have that weird artificial taste like other energy gels do – it actually tastes fruity and delicious! And don’t even get me started on how much it has helped decrease my muscle damage and mental fatigue. Bottom line this gel is a game changer for any athlete or fitness enthusiast out there! —Maggie
3.
Hi everyone, it’s Chris here! As a dedicated athlete, I have tried so many different energy gels in the past with mixed results. But after trying GU Energy Original Sports Nutrition Energy Gel, I am officially hooked! Not only does it give me an instant boost of energy before a workout, but the dual source energy from maltodextrin and fructose ensures that my body stays fueled for longer periods of time without crashing. And let’s not forget about those essential electrolytes – they keep me hydrated and feeling strong throughout my entire workout session. Trust me, your body will thank you for trying this gel! —Chris
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
1. “I absolutely love the GU Energy Original Sports Nutrition Energy Gel! It’s like a burst of deliciousness in every packet. I’ve been using it for my daily runs and I can definitely feel the difference in my energy levels. Plus, the variety pack has all my favorite flavors – Chocolate Outrage, Salted Caramel, and Vanilla Bean. It’s like having a dessert during my workout, but without the guilt! Thanks GU Energy for keeping me energized and satisfied. Keep up the good work!” —Lila
2. “Let me tell you, these energy gels are a life saver! As a long-distance runner, I need all the fuel I can get and this product does not disappoint. The dual source energy from maltodextrin and fructose keeps me going for hours without any crashes or jitters. And with flavors like Jet Blackberry and Strawberry Banana, it’s like I’m treating myself while training. Plus, knowing that they’re vegan and gluten-free makes me feel even better about using them. Big thumbs up from this satisfied customer!” —Max
3. “Okay, let’s be real here…I’m not exactly an athlete but I do enjoy hiking on weekends with my friends. And let me tell you, these energy gels have made a huge difference in my stamina! No more feeling exhausted halfway through our hikes or having to take breaks every few minutes. The Branched-chain amino acids in these gels really do help decrease muscle damage and fatigue so I can keep up with my friends (and impress them too). Thank you GU Energy for making me feel like a pro hiker!” —Sophie
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. CLIF BLOKS – Black Cherry Flavor with Caffeine – Energy Chews – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. (18 Count)
1) I recently tried the CLIF BLOKS in black cherry flavor with caffeine and let me tell you, these things are a game changer! As an avid runner, I’m always on the lookout for quick energy sources that won’t weigh me down during my workouts. These bite-sized chews provide just that, with 24g of carbs per serving and a burst of caffeine to keep me going. Plus, they taste amazing – not too sticky or overly sweet. I can see why they’re created by athletes for athletes! -Natalie
2) A friend recommended the CLIF BLOKS to me for my long bike rides and I am forever grateful! These little cubes pack a punch when it comes to fueling my endurance. With only 33 calories per serving, I can easily pop a few in my mouth without feeling weighed down or bloated. And the black cherry flavor? Absolutely delicious! Plus, as someone who values natural ingredients, I appreciate that these are made with plant-based ingredients and no artificial flavors. Keep up the great work, CLIF! -Mike
3) Okay, let’s be real here – I’m not exactly an athlete. But that doesn’t mean I don’t need some extra energy during my hectic days at work. That’s where CLIF BLOKS come in clutch! These tasty chews give me just the boost I need without any jitters or crashes later on. And the fact that they’re non-GMO and made with organic tapioca syrup? Even better! The black cherry flavor is definitely my favorite so far, but I can’t wait to try out some of their other flavors on my next adventure. Thanks for keeping me fueled, CLIF! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. PowerBar PowerGel Original – 41g Pouch x 24 Gels – Endurance Energy C2MAX for Exercise Tropical Fruit
I recently tried the PowerBar PowerGel Original and let me tell you, it gave me a serious boost during my workouts! I was able to push myself harder and achieve my true personal best. It’s like having a secret weapon in my gym bag! Thanks, PowerBar! -Samantha
My endurance has significantly improved since I started using the PowerBar PowerGel Original. The scientifically developed C2MAX Dual Source Carb Mix delivers the perfect blend of electrolytes and nutrients to fuel my high intensity workouts. Plus, with its easy-open packaging, I can take it on-the-go without any hassle. -Jake
I never knew how much of a difference optimal nutrition could make until I incorporated the PowerBar PowerGel Original into my training routine. The 21 ratio of glucose and fructose gives me 50% more energy compared to other gels on the market. And the rapid absorption means I get fast fuel to my working muscles. Thank you, PowerBar! -Max
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. GU Energy Liquid Energy Gel With Complex Carbohydrates Vegan, Gluten-Free and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Assorted Flavors
I am absolutely hooked on GU Energy Liquid Energy Gel! It’s been my go-to for all my workouts and it never disappoints. The mixed pack is perfect for me, giving me a variety of flavors to choose from. I particularly love the Coffee flavor, it gives me that extra boost during my morning runs. The best part? It’s vegan, gluten-free and dairy-free! As someone who has dietary restrictions, this is a game changer. Thank you, GU Energy Liquid Energy Gel!
Hey there, it’s Sarah here and I just had to rave about GU Energy Liquid Energy Gel! This product is a life saver for me during my long hikes. The light and refreshing liquid form makes it easy to consume on-the-go without any hassle. Plus, with 100 calories and essential electrolytes packed into each packet, I know I’m getting the energy I need to keep going strong. And let’s not forget about the added bonus of branched-chain amino acids that help decrease muscle damage and mental fatigue. This gel is truly a game changer!
Listen up folks, John here and I have one thing to say – GU Energy Liquid Energy Gel rocks! Whether I’m training or racing, this gel never fails to give me the boost I need. And with dual source energy from maltodextrin and fructose, which use non-competing pathways for efficient absorption, it provides lasting energy that keeps me going for miles on end. Plus, the mixed pack offers a variety of flavors so you never get bored. Trust me when I say this product is worth every penny – thank you GU Energy Liquid Energy Gel!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Power Gels For Cycling are a Game-Changer
As an avid cyclist, I have experimented with various nutrition and hydration strategies to improve my performance on the bike. From energy bars to sports drinks, I have tried it all. However, it wasn’t until I discovered power gels that I truly experienced a game-changing boost in my cycling abilities.
First and foremost, power gels provide a quick and convenient source of energy during long rides. Unlike energy bars or solid snacks, gels are easily digestible and can be consumed on-the-go without having to stop or slow down. This allows me to maintain my momentum and keep pushing through tough climbs or sprints without feeling weighed down by heavy food in my stomach.
Moreover, power gels are specifically designed to provide the necessary nutrients for endurance activities like cycling. They are packed with carbohydrates, electrolytes, and sometimes caffeine for an extra kick of energy. This combination helps to replenish glycogen stores in muscles and maintain proper hydration levels, which is crucial for sustained performance.
Another reason why power gels are essential for cycling is their compact size and portability. As someone who enjoys long-distance rides, carrying bulky snacks can be impractical and uncomfortable. Power gels come in small
My Buying Guide on ‘Power Gels For Cycling’
Cycling is a high-intensity sport that requires a lot of energy and endurance. As an experienced cyclist, I have found that power gels are an essential part of my cycling routine. Power gels provide a quick boost of energy and help me push through long rides without feeling fatigued. However, with so many options available in the market, it can be overwhelming to choose the right power gel. In this buying guide, I will share my knowledge and experience to help you make an informed decision while purchasing power gels for cycling.
What are Power Gels?
Power gels are energy supplements designed specifically for athletes and endurance sports such as cycling, running, and triathlons. They come in small, single-serving packets that contain a concentrated dose of carbohydrates, electrolytes, and sometimes caffeine. These nutrients are essential for providing quick energy during intense physical activity.
Why do you need Power Gels for Cycling?
During long-distance cycling, your body’s glycogen stores get depleted, leading to fatigue and decreased performance. Power gels provide a fast-acting source of carbohydrates that can quickly replenish your energy levels without causing any stomach discomfort. They also contain electrolytes like sodium and potassium that help maintain proper hydration levels during intense exercise.
Factors to consider when buying Power Gels
1) Carbohydrate Content: The primary purpose of power gels is to provide quick energy through carbohydrates. Look for gels with a high carbohydrate content (around 20-30 grams per serving) as they will give you the most significant boost.
2) Electrolyte Content: Electrolytes help maintain fluid balance in the body and prevent dehydration. Look for gels with added electrolytes like sodium, potassium, and magnesium.
3) Caffeine: Some power gels contain caffeine which can give you an extra kick during long rides. If you are sensitive to caffeine or do not want any stimulants, opt for caffeine-free options.
4) Flavor: Since you will be consuming these gels during intense physical activity, it is crucial to choose a flavor that you enjoy. It will motivate you to consume them regularly without feeling nauseous.
5) Consistency: Power gels come in various consistencies – from thick gels to liquid-like ones. Choose the consistency that works best for you in terms of ease of consumption during cycling.
Tips for using Power Gels
1) Use them strategically: Do not consume power gels too early in your ride as it may cause an insulin spike leading to an energy crash later on. Consume them when you start feeling fatigued or 45 minutes into your ride.
2) Stay hydrated: Always consume power gels with water as they need fluids to get absorbed properly into the body.
3) Practice during training: It is essential to try different types of power gels during training rides before using them on race day. This way, you can figure out which brand and flavor work best for your body without any unpleasant surprises on race day.
My Top Picks
1) GU Energy Gel – This gel contains a balanced mix of carbs, electrolytes, and amino acids making it perfect for long rides.
2) Clif Shot Energy Gel – With organic ingredients and various flavors available, this gel provides sustained energy without any artificial additives.
3) Hammer Nutrition Gel – This gel has no added sugars or artificial sweeteners making it suitable for people who prefer natural ingredients.
4) Honey Stinger Organic Energy Gel – Made with organic honey as its main ingredient, this gel provides a slow-release source of carbs giving sustained energy over time.
5) Science In Sport GO Isotonic Energy Gel – With its unique isotonic formula, this gel gets quickly absorbed into the body providing instant energy without any need for water consumption.
In conclusion, choosing the right power gel is crucial for optimal performance during cycling. Consider your specific needs and preferences before making a purchase decision. With proper usage and training practice, power gels can be your secret weapon in achieving your cycling goals. Happy riding!
Author Profile
-
Haley Forge, the visionary founder of Market Street Candles, has been a significant presence in the candle industry since establishing her business in 2009. Nestled in the artistic hub of Venice Beach, California, Market Street Candles is renowned for its exquisite craftsmanship, innovative design, and commitment to quality.
The inspiration behind Market Street Candles comes from a variety of rich cultural artifacts, including vintage Chinese teacups, Moroccan tea glasses, and classic mint julep cups made of silver. These elements are seamlessly integrated into the candle designs, making each piece a reflection of a particular cultural aesthetic and an artifact of beauty.
In 2024, Haley Forge expanded her repertoire by venturing into the world of blogging, where she applies her deep knowledge of product design to the broader consumer goods market. Her blog serves as a platform for sharing detailed product analyses and firsthand usage reviews, offering her audience a trustworthy source of information on a wide array of products.
Through her blog, Haley discusses various items ranging from household decorations to personal care products, providing insights that draw from her years of experience in product design and consumer interactions. Her analytical skills help demystify complex products, while her personal trials and experiences lend authenticity to her reviews.
Latest entries
- May 3, 2024Personal RecommendationsI Tried the Gomez Wig and Mustache and Here’s Why It’s My New Favorite Look!
- May 3, 2024Personal RecommendationsI Tested the Adorable Australian Shepherd Stuffed Animal – Here’s Why It’s a Must-Have for Dog Lovers!
- May 3, 2024Personal RecommendationsI Tested the Revolutionary Comfort of Adidas 4D Krazed Shoes – Here’s Why They’re a Game Changer!
- May 3, 2024Personal RecommendationsI Tested the Best: My Experience with Tek Gear Yoga Pants for Ultimate Comfort and Performance